Welcome! It's so exciting to have you here!

I'm Maya, Certified Personal Trainer and Certified Nutrition Coach.

The mission is simple: to bring joy and fun to the journey of life  while helping you discover happiness through nourishing, balanced nutrition, fitness, and community. 

It seems we have given away too much of our power to people who don't respect us or value us. We can no longer rely on those at the top to take care of what we PAY them too!

Here, we encourage you to seek out an alternative way of living, change your relationship with food, and broaden what you believe is possible. Sustainability is the goal. I want you to see scheduling your life not as a restriction or a set of rules, but as an opportunity to fuel your body, enjoy your meals, take care of yourself and help your community and feel energized and proud of what you can accomplish.

 

As a beginning Homesteader, I aim to help other grow and source healthy food options as I learn from people who have been doing this longer than me, along with the lessons I gather for myself on this journey.

Nutrition is about balance and it's all about finding what makes YOU feel your best.

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This blog also contains a dedicated fitness area and when it comes to fitness, I want you to experience movement that you love and look forward to – whether it’s a high-energy workout, a calming stretch, or something in between. I believe that consistency is built through enjoyment, and that every step you take toward your goals should feel empowering and fulfilling.

So, c'mon.- M